Welcome to Insights Counselling
Supporting Your Journey to Emotional Wellbeing
Trish is an experienced Clinical Counsellor, specialising in helping individuals manage emotional challenges and navigate life's turning points.
Trish empowers individuals with practical tools to manage overthinking, anxiety, relationship challenges, and self-esteem concerns. She guides you in easing emotional distress, setting meaningful goals, and building the foundations for sustainable behavioural change. With an emphasis on resourceful and forward-focused support, Trish helps you move beyond problem-solving into actions that align with your values.​
​
​Beyond her therapeutic work, Trish finds joy in early morning ocean swims, spending quality time with her family, and keeping up with her energetic Beagle.
Your Journey to Emotional Wellbeing
Trish's clinical experience has been enriched by diverse roles that include private individual counselling services, supporting adults, adolescents and families for comprehensive Dialectical Behaviour Therapy (DBT) programs, and facilitating outpatient skills and therapy groups at a private residential clinic.​
​
Trish's clinical expertise centres on empowering individuals with practical skills to manage emotional overwhelm, navigate life's challenges, stay present, and make behavioural choices aligned with their values and goals. Trish specialises in areas like anxiety, emotional dysregulation, low self-esteem and relationship dynamics.
Trish tailors her therapeutic approach to each person by drawing on evidence-based therapies that include Dialectical Behaviour Therapy (DBT), Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Mindfulness-based therapies.
-
Emotional and Mental Health Support
-
Support Through Life Transitions
-
Guidance and Support for Personal Growth
Trish offers affordable individual clinical counselling sessions either In-person or Online via Zoom.
Testimonial
